Arrifana Surf Lodge Algarve Portugal
  • Arrifana Harbour
    Arrifana Harbour
  • Surfing Arrifana Portugal
    Surfing Arrifana Portugal
  • Arrifana Surf Lodge
    Arrifana Surf Lodge
  • Enjoy the Surf
    Enjoy the Surf
  • Surfs Up
    Surfs Up
  • Private Rooms
    Private Rooms
  • Out Back
    Out Back
  • Good Surf
    Good Surf
  • Ruby - Our Boxer :)
    Ruby - Our Boxer :)
  • Arrifana Surf Lodge
    Arrifana Surf Lodge
  • Plunge Pool
    Plunge Pool
  • Surf & Yoga
    Surf & Yoga
  • Shared Accomodation
    Shared Accomodation
  • Catching Green Waves
    Catching Green Waves
  • Arrifana Beach Portugal
    Arrifana Beach Portugal
  • Beautiful Location
    Beautiful Location
  • Qualified Surf Instruction
    Qualified Surf Instruction
  • Fun Waves
    Fun Waves
  • Friendly Professional Instruction
    Friendly Professional Instruction
  • Preparing to Surf
    Preparing to Surf
  • Surf Lessons
    Surf Lessons
  • Family Fun
    Family Fun
  • The Lounge
    The Lounge
  • Preparing to Surf
    Preparing to Surf
  • First time standing!
    First time standing!

Surf & Yoga
Arrifana Surf Lodge
Surf & Yoga Retreat
Arrifana Surf Lodge takes pride in offering the all-inclusive surfing and yoga package holiday. Arrifana Surf Lodge will supply all the equipment, transport, great food and drinks, great surf and also yoga tuition. The program provides you with all the skills you need. The groups are kept to a maximum of 8 people per instructor per session so everyone will get a chance at one to one tuition. This package will leave you feeling rejuvenated and full of energy.
Retreat highlights
  • 5 morning yoga classes
  • 6 full days surf classes
  • Accredited surf & yoga instructors
  • 1 session of relaxation massage or Craniosacral session
  • 7 Continental style breakfasts
  • 7 nights accommodation
  • 7 freshly made lunches
  • 5 x 3-course dinners

Arrifana Surf Lodge Yoga & Surfing Retreat Schedule

Monday - Friday
  • 08:00 Energizing morning yoga session
  • 09:00 Breakfast
  • 09:30 Loadup surf gear
  • 10:30 Surf school
  • 12:30 Lunch break
  • 14:00 Surf school
  • 16:30 Head back to lodge for shower / relaxation
  • 17:00 Relaxing or sports massage session (1 x session per week included in the package price)
  • 19:30 3 course evening meal served, except on Thursday and Saturday as you have option to eat out or use the kitchen facilities
  • 21:00 Time to kick back and relax, and get some much needed rest


Your yoga instructor

Lauren Hill
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RYT 500 hours Yoga Alliance
Surf Yoga, Vinyasa Flow, Yin Yoga, Therapeutic, Prenatal and SUP Yoga. 
My crush on yoga began over half my life time ago (20 years I have been practising and teaching for 12.) I travel the world to studay and learn from great teachers.
From Hawaii ,California, London, europe, to India. I specialize in surf Yoga, Vinyasa Flow, Therapeutic, Yin Yoga, Prenatal and SUP Yoga.
Surf Flow Yoga:
Every Class is a thoughtfully handcrafted collection of asanas (postures). Connecting body with the breath in a creative flow.
A morning flow will awaken and stretch the body creating power for surf, and an evening flow will soothe and nourish your salty souls.
Meditation and Pranayama (breathe work) will also be part of our practice.
All levels are oh so welcome. :)
yoga rainbow

Spa treatments

A 60-minute relaxation or sports massage is included one afternoon in the week.

Also available upon request is a lomilomi massage or a cranialsacral therapy session. These treatments are only available if guests have booked a private rooom as treatment will be given onsite in your accommodation.


About craniosacral therapy:

Biodynamic craniosacral therapy is a fully-clothed, gentle holistic therapy that works on all levels to encourage wellbeing, the immune system and the body's own healing and balancing abilities.   

'Biodynamic' means the the body is treated as a whole with the understanding that it has everything within it to heal itself and come back into balance.
Focussing on inherent health, rather than imbalance, it is a also fantastic when pain is acute as it is so gentle.  
It is profoundly relaxing and suitable for all ages and almost all conditions including pregnant mothers.
One client actually commented to me that she had started to feel her whole life was becoming more authentic since having regular sessions.   
'Truth and 'health' are actually one and the same and always present underneath injuries, illnesses and the general snowstorm of day to day living!
The work uncovers this 'truth/health', physically emotionally, psychologically and spiritually and is great for tired surfers and physical aches, strains and injuries.
Sophie is also a qualified Reiki practitioner and this also benefits the treatments she gives.
About Lomilomi:
Lomilomi is the word used today to mean "massage therapist" or "Hawaiian massage." In the Hawaiian language the word used traditionally, called lomi, means "to knead, to rub, or soothe; to work in and out, as the paws of a contented cat." Lomilomi practitioners use the palms, forearms, fingers, knuckles, elbows, knees, feet, even sticks and stones.
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What’s included

  • 1 session of relaxation or sports massage 
  • 5 x 3-course dinners
  • 5 morning yoga classes (yoga mats and blocks provided)
  • 7 lunches: create your own sandwich or salad box with our fresh salad buffet
  • 6 full day surf course including equipment
  • 7 Continental style breakfasts
  • 7 nights accommodation
  • Bath towel
  • Bedlinen with comforter
  • Free use of all the facilities including WiFi
What’s not included
  • Evening meals on Thursday and Saturday are not included in the price.

Federation of Portugese Surfing
(Portuguese Surf Federation)
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