Surf Yoga Retreat Algarve Portugal

Arrifana Surf Lodge Surf & Yoga

Arrifana Surf Lodge takes pride in offering the all-inclusive surfing and yoga package holiday. Arrifana Surf Lodge will supply all the equipment, transport, great food and drinks, great surf and also yoga tuition. The program provides you with all the skills you need. The groups are kept to a maximum of 8 people per instructor per session so everyone will get a chance at one to one tuition. This package will leave you feeling rejuvenated and full of energy.

Retreat highlights

5 morning yoga classes

6 full days surf classes

Accredited surf & yoga instructors

1 session of relaxation massage

6 Continental style breakfasts

7 nights accommodation

6 freshly made lunches

4 x Evening meals 

Arrifana Surf Lodge Yoga & Surfing Retreat Schedule

Monday – Friday

07:45 Energising morning yoga session

08:45 Breakfast

09:30 Load up surf gear

10:00 Surf school

12:30 Lunch break

14:00 Surf school

16:30 Head back to lodge for shower / relaxation

17:00 Relaxing or sports massage session (1 x session per week included in the package price)

19:30 evening meal is included, except on Wednesday, Friday and Saturday as you have option to eat out or use the kitchen facilities

21:00 Time to kick back and relax, and get some much needed rest

Your yoga instructor

Simona 

AShtanga / Vinyasa (RYT 500 HRS)
YIN YOGA / YOGA NIDRA (YACEP 50 HRS)

Dive into our Yoga sessions guided by Simona. Suitable for everyone, the classes focus on the essentials of uniting breath, body and mind. Beyond mere flexibility, its a journey of self-kindness, slowing down and discovering tranquility.

Surf Flow Yoga:

Every Class is a thoughtfully handcrafted collection of asanas (postures). Connecting body with the breath in a creative flow.

A morning flow will awaken and stretch the body creating power for surf, and an evening flow will soothe and nourish your salty souls.

Meditation and Pranayama (breathe work) will also be part of our practice.

All levels are oh so welcome. 🙂

Spa treatments

                                               A  45-minute relaxation or sports massage is included one afternoon in the week.                                                                                             Also available in exchange for a sports/relaxation massage is a lomi lomi massage. 

About Lomi lomi:

Lomilomi is the word used today to mean “massage therapist” or “Hawaiian massage.” In the Hawaiian language the word used traditionally, called lomi, means “to knead, to rub, or soothe; to work in and out, as the paws of a contented cat.” Lomilomi practitioners use the palms, forearms, fingers, knuckles, elbows, knees, feet, even sticks and stones.

What’s included

  • 1 session of relaxation or sports massage 
  • 4 x 3-course dinners
  • 5 morning or evening yoga classes (yoga mats and blocks provided)
  • 6 lunches: create your own sandwich or salad box with our fresh salad buffet
  • 6 full day surf course including equipment
  • 6 Continental style breakfasts
  • 7 nights accommodation
  • Bath towel
  • Bed-linen with comforter
  • Free use of all the facilities including WiFi
  • Special diets available upon request

What’s not included

  • Evening meals on Wednesday, Friday and Saturday are not included in the price